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In Excel, there are various ways of inserting moved or copied rows or columns between existing cells. There are no Rights or Wrongs, Shoulds or Shouldn't - but Hard or Easy exists. So if you want to move or copy a row or a column between existing cells and you are still in the habit of first inserting a blank row, worried the cells that are copied replace the existing cells. there is an easy way.
Here's how:
If you insert entire rows or columns, the surrounding rows and columns are shifted down and to the left.